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Wellness programs at a workplace are both a benefit to the worker as well as the employer. They can lower health care costs for both the company and the individual, and hopefully make for healthier and more productive employees. Karen also provides 1-on-1 sessions at the workplace that are often covered by insurance. She has presented for community organizations and at schools to both teachers and students.

Karen also offers diabetes education and insulin injection training to staff of personal care homes, as required by the State of PA. Contact Karen for additional information.

Topics include:

  • Eating on the run / healthy eating for a busy lifestyle

  • Heart healthy eating

  • Diabetes prevention / how to reverse pre-diabetes

  • Healthy snacking

  • Pre-holiday/post-holiday nutrition tips; maintain and not gain

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